Workouts-
Tuesday- Ran 1 mile, walked 1/2 mile
Wednesday- NOTHING (first day to miss working out!- feeling sick!)
Thursday- Last Chance workout- Ran 1 mile, walked 1/2 mile- 90 reps on bowflex- arms, 10 minutes cycling, 5 minutes stairstepper.
Food:
Tuesday- calories: 1360
Wednesday- 1290
TODAY: 1310
(in the future I will give more details- just in a hurry today.)
How DO I Feel???
Wonderful. Today was especially great b/c my sis came into town! We worked out together- it was really fun! I am looking forward to her bachelorette party tomorrow night. It should be a blast- we will really embarass her. :-)
Tomorrow is weigh in- I look forward to seeing my progress this week. I am afraid missing a workout yesterday may hinder my results some- but if so- I will just have to work harder next week.
I am feeling good- and happy to be alive. I am really happy I started this program 3 whole weeks ago. I can't believe I have stuck with it for 21 days!!! That means it is now a HABIT! 21 days CLEAN & SOBER (ha!) No soda- No junk..... NO PROBLEM!
INSPIRATIONAL THOUGHT FOR THE DAY:
Tomorrow we will be noisy and colorful and lively! Girl's Night Out!!!!!!!!!!
WOOOOOOOOOOHOOOOOOOOOO!!!
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