EEK! I'm am worried about tomorrow. Tomorrow is weigh in. Unfortunately, I missed two days of working out this week. I am scared that it will haunt me. I am also worried that I haven't lost my water weight yet.
Today was National Chili Day- our school celebrated by having a chili cookoff. There was tons of food in the teacher's lounge. I was good though- I sampled some chips and my homemade salsa- but that is it... No CHILI for me! I even stayed away from all of the homemade bread!
I hope what I have done this week will be enough- I weighed myself today (a pre-weigh) and only saw 1 lb. difference- that worries me a little. I hope the hard workout I did tonight, and the one I have planned for tomorrow will get my numbers up.
TODAY:
I ran (level 10) 1 mile (some jogging- but mostly running)
Reps on bowflex- ARMS
FOOD:
some chips and salsa
homemade low-cal pasta
100 cal dessert pack
TOTAL CALORIES: 1290
HOW DO I FEEL?
Great! It has been almost 30 days- and I am still going strong. Still no soda pop! I have stuck with the exercise 26 out of 28 days so far, and have stuck with my calories 27 out of 28 days... NOT BAD!!! I am excited- today I put on a pair of jeans that I haven't been able to wear in 3 years- and they fit!!! (snugly)- but before I couldn't even pull them over my thighs! Also- the slacks and jeans I have been wearing for the past two years are so loose- I can pull them off without unbuttoning or unzipping them. WOW! That is pretty cool.
INSPIRATIONAL QUOTE FOR THE DAY:
"Life isn't a dress rehearsal "Kerry Packer
.... SO START LIVING... I finally have and it is WONDERFUL!
Thursday, February 28, 2008
Wednesday, February 27, 2008
Day 27- Biggest Loser
WHEW!!! I am sweating bullets! I just finished working out- LEVEL 10 on the treadmill- WOOHOO!!!! That's new for me. I did 1mile and then arm reps on my bowflex. Today was a good day.
Today we had benchmark testing at school- I read tests all day to 3rd graders. My voice just came back to me yesterday- and after a day of reading aloud- I seem to be losing it again.
Tomorrow we are having a chili cookoff at school- all of the grade levels are competing... the prize? 1 week of blue jeans to work... Everyone is going ALL OUT. Our theme for decorating was my idea- we are doing a different take on "chili". We have snow and penguins- we are decorating for a chillly day. It is really cute. I won't be eating any of the chili- too many calories- plus chili powder causes my throat to swell... but I am making salsa and will be having some veggies with salsa for lunch.
FOOD:
2- 100 cal snack packs Breakfast
Caesar Side salad - Lunch
Guacomole & chips- Snack
Egg beaters & toast-Dinner
Thin Mints- Snack
TOTAL CALORIES: 1445
HOW DO I FEEL?
My body feels great. Mentally I am feeling stable. Emotionally- good. Everything seems to be okay. I am having a bit of a lack of motivation when it comes to meeting with people in my free time. I feel like I have so little free time lately. Exercising is like a job itself, then working full time, cooking, taking care of my hubby, and all of this wedding stuff- I feel like I can't catch my breath. Unfortunately- my other commitments are suffering a bit. I haven't felt up to having my home teachers over (mostly b/c I have been sick). I haven't finished writing my visiting teaching sisters (of course- I will try to get those letters out tomorrow). It is just hard to fit in all that needs to be done. I am tired. I mean- I have lots of energy.... I am just tired when I think of the mile long "to-do" list of things that still need to be done. Oh well- I will just do my best and chip away at it. As long as I am making progress- that's what matters.
INSPIRATIONAL QUOTE FOR THE DAY:
"In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence."
- Buddha
**If I keep working at it- it will eventually get done... I like this quote- it gives me hope!***
Today we had benchmark testing at school- I read tests all day to 3rd graders. My voice just came back to me yesterday- and after a day of reading aloud- I seem to be losing it again.
Tomorrow we are having a chili cookoff at school- all of the grade levels are competing... the prize? 1 week of blue jeans to work... Everyone is going ALL OUT. Our theme for decorating was my idea- we are doing a different take on "chili". We have snow and penguins- we are decorating for a chillly day. It is really cute. I won't be eating any of the chili- too many calories- plus chili powder causes my throat to swell... but I am making salsa and will be having some veggies with salsa for lunch.
FOOD:
2- 100 cal snack packs Breakfast
Caesar Side salad - Lunch
Guacomole & chips- Snack
Egg beaters & toast-Dinner
Thin Mints- Snack
TOTAL CALORIES: 1445
HOW DO I FEEL?
My body feels great. Mentally I am feeling stable. Emotionally- good. Everything seems to be okay. I am having a bit of a lack of motivation when it comes to meeting with people in my free time. I feel like I have so little free time lately. Exercising is like a job itself, then working full time, cooking, taking care of my hubby, and all of this wedding stuff- I feel like I can't catch my breath. Unfortunately- my other commitments are suffering a bit. I haven't felt up to having my home teachers over (mostly b/c I have been sick). I haven't finished writing my visiting teaching sisters (of course- I will try to get those letters out tomorrow). It is just hard to fit in all that needs to be done. I am tired. I mean- I have lots of energy.... I am just tired when I think of the mile long "to-do" list of things that still need to be done. Oh well- I will just do my best and chip away at it. As long as I am making progress- that's what matters.
INSPIRATIONAL QUOTE FOR THE DAY:
"In the confrontation between the stream and the rock, the stream always wins - not through strength, but through persistence."
- Buddha
**If I keep working at it- it will eventually get done... I like this quote- it gives me hope!***
Tuesday, February 26, 2008
Catchup- Days 24,25, & 26 Biggest Loser
Well- I haven't been very good at keeping up on this blog the last couple of days. I will blame it on my "friend visting". It sucks to have cramps- it makes you want all of the bad foods and not feel like exercising...
Well- I didn't give into temptation on the foods (even though some chocolate this time of the month would have been NICE>) I did however neglect to workout on Sunday and Monday- due to intense cramping and major naseau. Isn't great being a woman?!
My body is totally worn out from the past weekend- it was a blast- but BOY did it tire me out! I am still trying to catchup on sleep and relaxation.
TODAY:
Honestly- I didn't feel like working out. In fact, I told Zane I wasn't going to. He then reminded me that I am almost at one month straight of this lifestyle change. He told me how proud of me he is... and wouldn't you know it- suddenly I wanted to get in there and SWEAT. I ran 3/4 mile and did 100 reps for arms on my bowflex. I did some cycling and some stretching.
FOOD:
Calories---
Sunday:1560 ( too much homemade chicken soup)
Monday: 1360
Today: 1340
HOW DO I FEEL?
Besides the cramping and naseau- I feel wonderful. I can't believe I have lost 12 lbs so far. I am really starting to see it in my legs, hips, and butt. It is great! I really feel good about myself. I am excited to see where I am in another 2 weeks at my sister's wedding. I hope to reach my goal of having lost 20lbs by March 15th. My overall goal is another 27 lbs. That actually doesn't seem so hard now- it is totally do-able!
INSPIRATIONAL THOUGHT FOR THE DAY:
Here is one of my favorite poems- I read it as a teenager- and it still motivates me today.
Don’t Quit!
When things go wrong, as they sometimes will,When the road you're trudging seems all uphill,When the funds are low, and the debts are high,And you want to smile, but you have to sigh,When care is pressing you down a bit,Rest if you must, but don't you quit.
Life is queer with its twists and turns,As every one of us sometimes learns,And many a failure turns about,when he might have won had he stuck it out;Don't give up though the pace seems slow,You may succeed with another blow.
Success is failure turned inside out,The silver tint of the clouds of doubt,And you never can tell how close you are,It may be near when it seems so far;So stick to the fight when you're hardest hit,It's when things seem worst, thatYou Must Not Quit.
- C. W. Longenecker
***Thanks to all of my friends and family who remind me to keep going and working- even when it is hard. You are all an inspiration to me.***
Well- I didn't give into temptation on the foods (even though some chocolate this time of the month would have been NICE>) I did however neglect to workout on Sunday and Monday- due to intense cramping and major naseau. Isn't great being a woman?!
My body is totally worn out from the past weekend- it was a blast- but BOY did it tire me out! I am still trying to catchup on sleep and relaxation.
TODAY:
Honestly- I didn't feel like working out. In fact, I told Zane I wasn't going to. He then reminded me that I am almost at one month straight of this lifestyle change. He told me how proud of me he is... and wouldn't you know it- suddenly I wanted to get in there and SWEAT. I ran 3/4 mile and did 100 reps for arms on my bowflex. I did some cycling and some stretching.
FOOD:
Calories---
Sunday:1560 ( too much homemade chicken soup)
Monday: 1360
Today: 1340
HOW DO I FEEL?
Besides the cramping and naseau- I feel wonderful. I can't believe I have lost 12 lbs so far. I am really starting to see it in my legs, hips, and butt. It is great! I really feel good about myself. I am excited to see where I am in another 2 weeks at my sister's wedding. I hope to reach my goal of having lost 20lbs by March 15th. My overall goal is another 27 lbs. That actually doesn't seem so hard now- it is totally do-able!
INSPIRATIONAL THOUGHT FOR THE DAY:
Here is one of my favorite poems- I read it as a teenager- and it still motivates me today.
Don’t Quit!
When things go wrong, as they sometimes will,When the road you're trudging seems all uphill,When the funds are low, and the debts are high,And you want to smile, but you have to sigh,When care is pressing you down a bit,Rest if you must, but don't you quit.
Life is queer with its twists and turns,As every one of us sometimes learns,And many a failure turns about,when he might have won had he stuck it out;Don't give up though the pace seems slow,You may succeed with another blow.
Success is failure turned inside out,The silver tint of the clouds of doubt,And you never can tell how close you are,It may be near when it seems so far;So stick to the fight when you're hardest hit,It's when things seem worst, thatYou Must Not Quit.
- C. W. Longenecker
***Thanks to all of my friends and family who remind me to keep going and working- even when it is hard. You are all an inspiration to me.***
Saturday, February 23, 2008
Days 22 & 23- What a WHIRLWIND!!!
WOW!!! The last two days just FLEW by!!! Yesterday I hosted a bachelorette party for my sister at the Bath Junkie/ Luna's/ My house (slumber party)- and then a bridal shower at my house today.
SO MUCH FUN!!!!! I have to share my pictures!
We had a pretty good crew at the Bath Junkie. We all made our own custom scented bath salts and lotion. Our theme for the Bachelorette Party was LUAU.
A Special Thanks to everyone who came and made it so special for my sister:
Mom, Mema, Aunt Tricia, Amber, Amanda, Mel, PJ, Brooke, Courtney, and Suzy (who drove all the way from San Antonio!)
It was really neat sharing such a fun special time with so many of the p
eople Carrie & I love.
Here is the super cute cake we had... Gotta love the ukelele man- he shakes his little booty... (ha!)
What fun!!!! Carrie got lots of cool gifts too- including the super sexy lingerie I gave her. (your welcome, Isaac!)
Anyways- Here is my Biggest Loser stats for the past 2 days.
Friday was WEIGH IN- I lost 2 lbs.
FOOD: Friday Calories (Luna's Mexican put me over my goal of 1400 and my limit of 1500) I ended up with a total of 1700 calories. (STILL NO SODA-though!)
Saturday: Total Calories: 1100 so far- but I will have some popcorn tonight
EXERCISE: Friday- 45 minutes hard core running and lifting
Saturday: 45 minutes running, lifting, bowflex, cycling, and stairstepper.
HOW DO I FEEL?
EXHAUSTED! This weekend took a lot of planning.... I am POOPED! I still have no voice. Physically I feel well- but BOY, AM I TIRED!
MOTIVATIONAL QUOTE FOR THE DAY:
"YOU CAN DO IT!" - ha! from Waterboy.
Thursday, February 21, 2008
Days 19, 20, & 21
Woops! I got behind again. I was sick yesterday and today- lost my voice. Here is the update for the past 3 days:
Workouts-
Tuesday- Ran 1 mile, walked 1/2 mile
Wednesday- NOTHING (first day to miss working out!- feeling sick!)
Thursday- Last Chance workout- Ran 1 mile, walked 1/2 mile- 90 reps on bowflex- arms, 10 minutes cycling, 5 minutes stairstepper.
Food:
Tuesday- calories: 1360
Wednesday- 1290
TODAY: 1310
(in the future I will give more details- just in a hurry today.)
How DO I Feel???
Wonderful. Today was especially great b/c my sis came into town! We worked out together- it was really fun! I am looking forward to her bachelorette party tomorrow night. It should be a blast- we will really embarass her. :-)
Tomorrow is weigh in- I look forward to seeing my progress this week. I am afraid missing a workout yesterday may hinder my results some- but if so- I will just have to work harder next week.
I am feeling good- and happy to be alive. I am really happy I started this program 3 whole weeks ago. I can't believe I have stuck with it for 21 days!!! That means it is now a HABIT! 21 days CLEAN & SOBER (ha!) No soda- No junk..... NO PROBLEM!
INSPIRATIONAL THOUGHT FOR THE DAY:
Tomorrow we will be noisy and colorful and lively! Girl's Night Out!!!!!!!!!!
WOOOOOOOOOOHOOOOOOOOOO!!!
Workouts-
Tuesday- Ran 1 mile, walked 1/2 mile
Wednesday- NOTHING (first day to miss working out!- feeling sick!)
Thursday- Last Chance workout- Ran 1 mile, walked 1/2 mile- 90 reps on bowflex- arms, 10 minutes cycling, 5 minutes stairstepper.
Food:
Tuesday- calories: 1360
Wednesday- 1290
TODAY: 1310
(in the future I will give more details- just in a hurry today.)
How DO I Feel???
Wonderful. Today was especially great b/c my sis came into town! We worked out together- it was really fun! I am looking forward to her bachelorette party tomorrow night. It should be a blast- we will really embarass her. :-)
Tomorrow is weigh in- I look forward to seeing my progress this week. I am afraid missing a workout yesterday may hinder my results some- but if so- I will just have to work harder next week.
I am feeling good- and happy to be alive. I am really happy I started this program 3 whole weeks ago. I can't believe I have stuck with it for 21 days!!! That means it is now a HABIT! 21 days CLEAN & SOBER (ha!) No soda- No junk..... NO PROBLEM!
INSPIRATIONAL THOUGHT FOR THE DAY:
Tomorrow we will be noisy and colorful and lively! Girl's Night Out!!!!!!!!!!
WOOOOOOOOOOHOOOOOOOOOO!!!
Monday, February 18, 2008
Day 18- Biggest Loser
Whew... Today was a long day. I have a feeling everyday this week will be as I look forward to my sister's parties this weekend that I am hosting. I am having a hard time focusing on anything else b/c I am so excited.
One of my dearest friends emailed me some pics today of her children. It is amazing how quickly time flies. It seems like just yesterday she told us they were pregnant with their first- and now they have 3!!! The youngest will be 1 in March. How time flies!
I am hoping that all of the exercising and dieting will help me get into shape so that we can start our family soon.
TODAY:
I did an hour on the treadmill, cycling, ABS, and stairstepper.
FOOD:
Total Calories: 1310
Breakfast: Pack
Lunch: Caesar Side Salad WENDY's
Dinner: Chicken Fajitas- Homemade
HOW DO I FEEL?
Healthwise- GREAT!
Emotionally- my sister just called to talk to me while I was blogging. I am feeling very emotional right now. It is really hitting me. My baby sister is getting married and moving away in less than a month. I am really going to miss her. Up until this point- I have been wrapped up in all of the planning and celebrating. Now, I am feeling really sad...
Part of me wants to kick the groom's butt (that's right Isaac) for taking her away from me... of course the other part is glad she found a good guy. But right now the fighter side is winning... It's funny- I love him- he's great for her- they are great together. But all of a sudden, I feel an irresistable urge to kick his butt. I guess now I understand why my sister sobbed through my reception and held it against my husband for the first few months we were married. That old man (30) is stealing my sweet, innocent, baby (25) sister!
Other than the uncontrollable rage I am feeling (just kidding).... I'll be fine. It is sad- though... the end of an era.
INSPIRATIONAL QUOTE FOR THE DAY-
this expresses my mood right now:
“All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.”- Anatole France
It makes sense. It's sad to see an era end- but I know a new one is just around the corner.
One of my dearest friends emailed me some pics today of her children. It is amazing how quickly time flies. It seems like just yesterday she told us they were pregnant with their first- and now they have 3!!! The youngest will be 1 in March. How time flies!
I am hoping that all of the exercising and dieting will help me get into shape so that we can start our family soon.
TODAY:
I did an hour on the treadmill, cycling, ABS, and stairstepper.
FOOD:
Total Calories: 1310
Breakfast: Pack
Lunch: Caesar Side Salad WENDY's
Dinner: Chicken Fajitas- Homemade
HOW DO I FEEL?
Healthwise- GREAT!
Emotionally- my sister just called to talk to me while I was blogging. I am feeling very emotional right now. It is really hitting me. My baby sister is getting married and moving away in less than a month. I am really going to miss her. Up until this point- I have been wrapped up in all of the planning and celebrating. Now, I am feeling really sad...
Part of me wants to kick the groom's butt (that's right Isaac) for taking her away from me... of course the other part is glad she found a good guy. But right now the fighter side is winning... It's funny- I love him- he's great for her- they are great together. But all of a sudden, I feel an irresistable urge to kick his butt. I guess now I understand why my sister sobbed through my reception and held it against my husband for the first few months we were married. That old man (30) is stealing my sweet, innocent, baby (25) sister!
Other than the uncontrollable rage I am feeling (just kidding).... I'll be fine. It is sad- though... the end of an era.
INSPIRATIONAL QUOTE FOR THE DAY-
this expresses my mood right now:
“All changes, even the most longed for, have their melancholy; for what we leave behind us is a part of ourselves; we must die to one life before we can enter another.”- Anatole France
It makes sense. It's sad to see an era end- but I know a new one is just around the corner.
Sunday, February 17, 2008
CATCHUP- Days 15,16,& 17 Biggest Loser
WOW! I really have to play catchup! I was out of town for a few days and didn't have access to my blog. I had a terrific weekend! I went to my sister's bridal shower at my aunt's house. I was worried about not sticking with my diet and not exercising- but with some planning- I was able to do it!
I called my aunt the day before to see what was on the menu- then I did some research on calories and figured out exactly how much I could have. My parents were super supportive while I was staying with them. My dad made me a low cal dinner the first night and I made us all a low cal dinner the next night. As far as exercising- I was worried I wouldn't have anything to use- I have a home gym so it's easy here- but when I'm at someone else's- not so much. Friday I woke up extra early at 5:15am to do full hour workout- I blasted the music (probably waking up the neighbors...) and ran for a solid hour- so I wouldn't miss my Friday workout once I left town that night. I broke out my old POWER 90 dvd's and took those with me on my trip. I did the CARDIO workout on Saturday- Kickboxing, Step work, Abs, Power Yoga... WHEW!!!! It wore me out! It was also a little odd having my mom sitting on the couch watching me.... I worry that I look uncoordinated when I am doing yoga/kickboxing. She just kept smiling and cheering me on. She said she was really proud of me. So- I DID IT!!! I stuck with it.
I feel new confindence now- like I can accomplish anything! Dieting & Exercising isn't hard- it just takes planning and will power. At this point- I'm feeling pretty lucky. The will power isn't so hard for me anymore- 17 days into it I have developed habits. It is starting to become second nature to me.
FRIDAY- I had my second weigh in...... (DRUMROLL>>>>>>>)
I lost 4 more pounds!!!!!! THAT'S A TOTAL OF 10 POUNDS IN TWO WEEKS!!!!!!
WOOHOO! It is WORTH IT!!! At this rate- I will be lean and mean at my sister's wedding in March.
FOOD:
I won't bore you with 3 days of menus- but I will give you my calorie totals.
FRIDAY: 1375 calories
SATURDAY: 1278 calories
TODAY: 1470 calories *splurged- I had one thin mint cookie---- those DARN Girl Scouts- they get me everytime!!! (I went a little over my 1400 goal- but not past my limit of 1500)
EXERCISE: Well I kind of already gave the breakdown- but basically...
FRIDAY: Ran 1 hour 2 miles on treadmill
SATURDAY: Power 90 Workout- Step work/ Kickboxing/ Power Yoga/ Abs
TODAY: 30 minutes on treadmill (I had to take it easy- that Power 90 kickboxing KICKED my butt yesterday!)
HOW DO I FEEL?
To sum it all up.... LIKE A MILLION BUCKS!!! I am starting to notice a difference in how my clothes are fitting. My family and co-workers say they can see it in my face that I have lost weight. I feel toned, healthy, and beautiful. When I workout, I feel like I can conquer the world! When I stick with my diet- especially on those rare days when I feel a craving... I feel like I have really accomplished something. In the past- if I wanted something- I would eat/drink it. Now I care enough about myself to turn away from the things that aren't good for me. I feel like I finally am showing myself how much I love ME. I should have been doing this years ago- but I am really grateful that I am now. My attitude has improved dramatically. I read my old posts over the last couple of weeks and I am so positive. My entries are uplifting to me. I feel so blessed to be on the right path- to getting myself healthy... to becoming a BETTER me.
INSPIRATIONAL QUOTE FOR THE DAY:
"Love yourself first, and everything falls into line." - Lucille Ball (my favorite actress of all time)
I am finding this to be true. As I have learned to love myself- the world seems to be a happier, better place. Things are falling into line for me. I look forward to seeing what lies ahead!!!
I called my aunt the day before to see what was on the menu- then I did some research on calories and figured out exactly how much I could have. My parents were super supportive while I was staying with them. My dad made me a low cal dinner the first night and I made us all a low cal dinner the next night. As far as exercising- I was worried I wouldn't have anything to use- I have a home gym so it's easy here- but when I'm at someone else's- not so much. Friday I woke up extra early at 5:15am to do full hour workout- I blasted the music (probably waking up the neighbors...) and ran for a solid hour- so I wouldn't miss my Friday workout once I left town that night. I broke out my old POWER 90 dvd's and took those with me on my trip. I did the CARDIO workout on Saturday- Kickboxing, Step work, Abs, Power Yoga... WHEW!!!! It wore me out! It was also a little odd having my mom sitting on the couch watching me.... I worry that I look uncoordinated when I am doing yoga/kickboxing. She just kept smiling and cheering me on. She said she was really proud of me. So- I DID IT!!! I stuck with it.
I feel new confindence now- like I can accomplish anything! Dieting & Exercising isn't hard- it just takes planning and will power. At this point- I'm feeling pretty lucky. The will power isn't so hard for me anymore- 17 days into it I have developed habits. It is starting to become second nature to me.
FRIDAY- I had my second weigh in...... (DRUMROLL>>>>>>>)
I lost 4 more pounds!!!!!! THAT'S A TOTAL OF 10 POUNDS IN TWO WEEKS!!!!!!
WOOHOO! It is WORTH IT!!! At this rate- I will be lean and mean at my sister's wedding in March.
FOOD:
I won't bore you with 3 days of menus- but I will give you my calorie totals.
FRIDAY: 1375 calories
SATURDAY: 1278 calories
TODAY: 1470 calories *splurged- I had one thin mint cookie---- those DARN Girl Scouts- they get me everytime!!! (I went a little over my 1400 goal- but not past my limit of 1500)
EXERCISE: Well I kind of already gave the breakdown- but basically...
FRIDAY: Ran 1 hour 2 miles on treadmill
SATURDAY: Power 90 Workout- Step work/ Kickboxing/ Power Yoga/ Abs
TODAY: 30 minutes on treadmill (I had to take it easy- that Power 90 kickboxing KICKED my butt yesterday!)
HOW DO I FEEL?
To sum it all up.... LIKE A MILLION BUCKS!!! I am starting to notice a difference in how my clothes are fitting. My family and co-workers say they can see it in my face that I have lost weight. I feel toned, healthy, and beautiful. When I workout, I feel like I can conquer the world! When I stick with my diet- especially on those rare days when I feel a craving... I feel like I have really accomplished something. In the past- if I wanted something- I would eat/drink it. Now I care enough about myself to turn away from the things that aren't good for me. I feel like I finally am showing myself how much I love ME. I should have been doing this years ago- but I am really grateful that I am now. My attitude has improved dramatically. I read my old posts over the last couple of weeks and I am so positive. My entries are uplifting to me. I feel so blessed to be on the right path- to getting myself healthy... to becoming a BETTER me.
INSPIRATIONAL QUOTE FOR THE DAY:
"Love yourself first, and everything falls into line." - Lucille Ball (my favorite actress of all time)
I am finding this to be true. As I have learned to love myself- the world seems to be a happier, better place. Things are falling into line for me. I look forward to seeing what lies ahead!!!
Thursday, February 14, 2008
Day Fourteen- Biggest Loser
WOW! I can't believe it's already been two full weeks! I am so proud of myself for sticking with it! No soda or candy or greasy fatty foods for 14 whole days! That is amazing!!!
Today was a wonderful day. When I was younger- I never was a fan of Valentine's Day. I must say- that working at an elementary school has made me appreciate it more. I was so youched today by the outpouring of love from my students. I got pictures and homemade cards, candy, flowers... It was soooo SWEET! Of course- with this diet- Zane will end up with all of the candy... but the thought was so sweet. Then when I got home, Zane took me out to eat at my favorite resturaunt- OUTBACK. We split a meal so I could stay within my caloric range. The food was delicious! What a wonderful day. I feel so LOVED. Happy Valentine's Day to all!
TODAY:
After eating at OUTBACK- I decided to step up my workout a bit... I ran 1 mile and then speed-walked/jogged 1 mile. I did 10 minutes of strenuous cycling, then 5 minutes on the stairstepper and 100 reps on the bowflex (arms). I feel so FIRED UP!
FOOD:
Total Calories:1375
Now- my eating pattern today wasn't very healthy- but I was saving up my calories for our early dinner out at 4pm.
Breakfast- 1/8 cup pistachios (100 cal)
Lunch- Side Caesar Salad- WENDY'S (270 cal)
Dinner- I split an outback special with my hubby (1005 cal)--- Can you imagine if I had eaten the whole thing?! That ONE meal is 610 calories more than my entire DAILY limit!!! And to think- that used to be pretty normal for me to eat all of that!
HOW DO I FEEL?
TERRIFIC!!!! FABULOUS!!!! AMAZING!!!! SEXY!!!! PROUD OF MYSELF!!!!
Inspirational Thought For the Day:
VALENTINE'S INSPIRED
"There is only one happiness in life,to love and be loved." - George Sand
Today was a wonderful day. When I was younger- I never was a fan of Valentine's Day. I must say- that working at an elementary school has made me appreciate it more. I was so youched today by the outpouring of love from my students. I got pictures and homemade cards, candy, flowers... It was soooo SWEET! Of course- with this diet- Zane will end up with all of the candy... but the thought was so sweet. Then when I got home, Zane took me out to eat at my favorite resturaunt- OUTBACK. We split a meal so I could stay within my caloric range. The food was delicious! What a wonderful day. I feel so LOVED. Happy Valentine's Day to all!
TODAY:
After eating at OUTBACK- I decided to step up my workout a bit... I ran 1 mile and then speed-walked/jogged 1 mile. I did 10 minutes of strenuous cycling, then 5 minutes on the stairstepper and 100 reps on the bowflex (arms). I feel so FIRED UP!
FOOD:
Total Calories:1375
Now- my eating pattern today wasn't very healthy- but I was saving up my calories for our early dinner out at 4pm.
Breakfast- 1/8 cup pistachios (100 cal)
Lunch- Side Caesar Salad- WENDY'S (270 cal)
Dinner- I split an outback special with my hubby (1005 cal)--- Can you imagine if I had eaten the whole thing?! That ONE meal is 610 calories more than my entire DAILY limit!!! And to think- that used to be pretty normal for me to eat all of that!
HOW DO I FEEL?
TERRIFIC!!!! FABULOUS!!!! AMAZING!!!! SEXY!!!! PROUD OF MYSELF!!!!
Inspirational Thought For the Day:
VALENTINE'S INSPIRED
"There is only one happiness in life,to love and be loved." - George Sand
Wednesday, February 13, 2008
Day Thirteen- Biggest Loser
I had a difficult day today. Everything was great- I just feel guilty for lunch today. I didn't exceed my calories for the day- but I feel sick over the fact that I gave in to temptation and had a small french fry at lunch. I swore I wouldn't do that unless they were homemade baked and low-cal.
I guess I have to see these feelings of guilt as progress though. In the past, I wouldn't have thought twice about it- in fact I would have "up-sized" the order and smothered them in sauce, along with a big greasy double cheeseburger and a huge coke. So in a way- I guess the positive spin on this is- I actually REGRET the fries. Enough- that I won't do it again!
Any of you readers out there- I have a dilemma coming up- My sister is getting married in a few weeks and I have a plethera of showers to attend- and several I am throwing. We will be eating out for one of them. What can I do to stay within my caloric range- but still enjoy the social aspect. Remember- I don't have any control over what others serve at their showers. What do you suggest?
TODAY:
I ran for thirty minutes on the treadmill. I had planned on an hour- but I seem to have pulled something in my knee. I did my bowflex for my arms and that is it for tonight.
FOOD:
Total Calories: 1410
I woke up late- no breakfast (yikes!)
Snack: 100 cal snack pack
Lunch: Sandwich and small french fries
Dinner: Ham sandwich on whole wheat w/ 2 servings chips
Snack: Popcorn
HOW DO I FEEL?
Other than the guilt factor and a throbbing knee- I still feel GREAT! Everyday is one more day I am closer to my goal. I can't believe it has been almost 2 weeks since I gave up soda pop!
INSPIRATIONAL QUOTE FOR THE DAY:
"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible." - Richard Devos
*** I am trying and I have faith!***
I guess I have to see these feelings of guilt as progress though. In the past, I wouldn't have thought twice about it- in fact I would have "up-sized" the order and smothered them in sauce, along with a big greasy double cheeseburger and a huge coke. So in a way- I guess the positive spin on this is- I actually REGRET the fries. Enough- that I won't do it again!
Any of you readers out there- I have a dilemma coming up- My sister is getting married in a few weeks and I have a plethera of showers to attend- and several I am throwing. We will be eating out for one of them. What can I do to stay within my caloric range- but still enjoy the social aspect. Remember- I don't have any control over what others serve at their showers. What do you suggest?
TODAY:
I ran for thirty minutes on the treadmill. I had planned on an hour- but I seem to have pulled something in my knee. I did my bowflex for my arms and that is it for tonight.
FOOD:
Total Calories: 1410
I woke up late- no breakfast (yikes!)
Snack: 100 cal snack pack
Lunch: Sandwich and small french fries
Dinner: Ham sandwich on whole wheat w/ 2 servings chips
Snack: Popcorn
HOW DO I FEEL?
Other than the guilt factor and a throbbing knee- I still feel GREAT! Everyday is one more day I am closer to my goal. I can't believe it has been almost 2 weeks since I gave up soda pop!
INSPIRATIONAL QUOTE FOR THE DAY:
"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible." - Richard Devos
*** I am trying and I have faith!***
Tuesday, February 12, 2008
Day Twelve- Biggest Loser
Hello WORLD! I am so happy today! I weighed myself, and I have lost another 2 pounds already! WOOHOO! All of that hard work is paying off BIG TIME! This new information inspired me to go above and beyond in my workouts today.
TODAY:
I woke up this morning and ran 1/2 mile on the treadmill. Work was wonderful- everything is once you've worked out. After work, I had a doctor's appointment. Sitting in that office made me restless. Why do they always make you wait??? Anyways, I got home and made dinner- we ate and then I worked out for an hour- I ran two miles on the treadmill (stepped it up a bit!) and did reps for my arms on my bowflex. Zane came in and did a few minutes on the stairstepper- but he didn't last to long. (ha!) I tease him and tell him if I am getting into shape- he better up his life insurance b/c I will live longer than him. (HAHA!) He just gives me a smile. He tries and comes in every now and then to workout. Of course- if I looked as good as him- I don't know that I would be all that motivated either. :-) I will do 5 minutes of abs before I go to bed tonight.
FOOD
Total Calories: 1390
Breakfast: 3/4 cup Cheerios &1/2 cup Skim Milk
(I forgot to pack my snack)
Lunch: lettuce wraps w/ ham and cheese & carrot chips
(No snack due to appt.)
Dinner: Chicken, Broccoli, and Wild Rice
Snack: Thin Mint cookie (my only sweet- DARN those GIRL SCOUTS!)
HOW DO I FEEL?
Still SUPER positive! This lifestyle change I really feel has made me a better person. I feel better about myself- which in turn makes me more fun to be around. I have more energy, which allows me to give more to others. I am really grateful for this change. I really feel like it is exactly what I needed. Heavenly Father knew I needed this to be happy. Not very many people know- but I have been struggling with depression for almost a year. It has been really difficult- no energy, crying for no reason at all, I just haven't been myself. I started some medicine a month ago which has really helped to improve my spirits- but honestly- the biggest difference has come from my dieting and exercise. It gets the endorphins going- I am finding that my jaw is sore at the end of the day from smiling so much. Who knew?! It's hard to frown when you know you are making lifechanging decisions that will benefit you so much! FOr anyone out there just starting- IT IS WORTH IT!!! EVERY MINUTE, EVERY CALORIE- IT IS ALL WORTH IT! There is no doubt in my mind- that no matter how much you lose each week- the difference in your self esteem, the difference in your health, the difference in your life is AMAZING!
INSPIRATIONAL QUOTE FOR THE DAY:
For all you beginners that may be reading this:
"More powerful than the will to win is the courage to begin. " - unknown
* For years- I have said I would do it- but it never lasted. It takes real courage to begin. Have the courage. Take that first step. Before you know you will be well on your way to a happier, healthier YOU!*
TODAY:
I woke up this morning and ran 1/2 mile on the treadmill. Work was wonderful- everything is once you've worked out. After work, I had a doctor's appointment. Sitting in that office made me restless. Why do they always make you wait??? Anyways, I got home and made dinner- we ate and then I worked out for an hour- I ran two miles on the treadmill (stepped it up a bit!) and did reps for my arms on my bowflex. Zane came in and did a few minutes on the stairstepper- but he didn't last to long. (ha!) I tease him and tell him if I am getting into shape- he better up his life insurance b/c I will live longer than him. (HAHA!) He just gives me a smile. He tries and comes in every now and then to workout. Of course- if I looked as good as him- I don't know that I would be all that motivated either. :-) I will do 5 minutes of abs before I go to bed tonight.
FOOD
Total Calories: 1390
Breakfast: 3/4 cup Cheerios &1/2 cup Skim Milk
(I forgot to pack my snack)
Lunch: lettuce wraps w/ ham and cheese & carrot chips
(No snack due to appt.)
Dinner: Chicken, Broccoli, and Wild Rice
Snack: Thin Mint cookie (my only sweet- DARN those GIRL SCOUTS!)
HOW DO I FEEL?
Still SUPER positive! This lifestyle change I really feel has made me a better person. I feel better about myself- which in turn makes me more fun to be around. I have more energy, which allows me to give more to others. I am really grateful for this change. I really feel like it is exactly what I needed. Heavenly Father knew I needed this to be happy. Not very many people know- but I have been struggling with depression for almost a year. It has been really difficult- no energy, crying for no reason at all, I just haven't been myself. I started some medicine a month ago which has really helped to improve my spirits- but honestly- the biggest difference has come from my dieting and exercise. It gets the endorphins going- I am finding that my jaw is sore at the end of the day from smiling so much. Who knew?! It's hard to frown when you know you are making lifechanging decisions that will benefit you so much! FOr anyone out there just starting- IT IS WORTH IT!!! EVERY MINUTE, EVERY CALORIE- IT IS ALL WORTH IT! There is no doubt in my mind- that no matter how much you lose each week- the difference in your self esteem, the difference in your health, the difference in your life is AMAZING!
INSPIRATIONAL QUOTE FOR THE DAY:
For all you beginners that may be reading this:
"More powerful than the will to win is the courage to begin. " - unknown
* For years- I have said I would do it- but it never lasted. It takes real courage to begin. Have the courage. Take that first step. Before you know you will be well on your way to a happier, healthier YOU!*
Monday, February 11, 2008
Day Eleven- Biggest Loser
OUCH!!! I am SORE. Today was a great day- feeling great. Wow- my muscles are aching though... I haven't taken a day to rest yet. I took it a little easier today to give my legs time to recuperate.
TODAY:
I woke up at 6:15 and ran for 15 minutes on the treadmill- I got my blood pumping. It really starts my day out right. No evening workout due to soreness.
FOOD:
Total Calories: 1345
Breakfast: 3/4 cup Cheerios & 1/2 cup Skim milk
Snack: 100 cal snack pack
Lunch: Lettuce Wrap (Ham & Cheese), Carrot chips, crackers
Snack: (INDULGED MYSELF) 2 thin mint girl scout cookies
Dinner: Outback salad & bread
Snack: 1 1/2 cup popcorn
5 waters today
HOW DO I FEEL?
Still positive. I am seeing a difference everyday. The longer I stick with it- the easier it becomes. It really isn't as hard as I thought it would be. Today my girl scout cookie order that I placed 3 weeks before I changed my eating habits- came in. I will allow myself to indulge on 1 or 2 every now and then- but most of the cookies will go to the bridal shower I am throwing for my sister.
My clothes have started to feel looser. I am getting compliments everyday- it feels great!
INSPIRATIONAL THOUGHT FOR THE DAY:
"Mind is all that counts. You can be whatever you make up your mind to be. "
- Robert Collier
I have made up my mind to be healthy and beautiful.
TODAY:
I woke up at 6:15 and ran for 15 minutes on the treadmill- I got my blood pumping. It really starts my day out right. No evening workout due to soreness.
FOOD:
Total Calories: 1345
Breakfast: 3/4 cup Cheerios & 1/2 cup Skim milk
Snack: 100 cal snack pack
Lunch: Lettuce Wrap (Ham & Cheese), Carrot chips, crackers
Snack: (INDULGED MYSELF) 2 thin mint girl scout cookies
Dinner: Outback salad & bread
Snack: 1 1/2 cup popcorn
5 waters today
HOW DO I FEEL?
Still positive. I am seeing a difference everyday. The longer I stick with it- the easier it becomes. It really isn't as hard as I thought it would be. Today my girl scout cookie order that I placed 3 weeks before I changed my eating habits- came in. I will allow myself to indulge on 1 or 2 every now and then- but most of the cookies will go to the bridal shower I am throwing for my sister.
My clothes have started to feel looser. I am getting compliments everyday- it feels great!
INSPIRATIONAL THOUGHT FOR THE DAY:
"Mind is all that counts. You can be whatever you make up your mind to be. "
- Robert Collier
I have made up my mind to be healthy and beautiful.
Sunday, February 10, 2008
Days Nine & Ten- Biggest Loser
WOOPS! I forgot to update again last night. I will do two days at once now. My sweet hubby made an awesome program for me in excel when I started this. I put in everything I eat, how many calories, how much and how I exercise, and every weigh in. It even calculates the % of body weight I have lost. SO, I will use my handy dandy program to update.
YESTERDAY:
I did one extended workout that took my breath away. 65 minutes of hardcore running, stairstepping, weight training, and cycling. I drank 3 bottles of water just during my workout! Zane was cheering me on all the way. He has been awesome- a real motivator for me.
FOOD:
Total Calories: 1350
Breakfast: 3/4 cup cheerios, 1/2 cup skim milk
Lunch: 6 count nuggets, small fry
Dinner: Chicken, rice, broccoli
HOW I FELT:
Yesterday was an average day. I was really sore from the previous week's workouts. I felt tired for most of the day. Once I did my workout- I felt pumped and ready to take on the world again. I went shopping for more wedding stuff for my little sis's upcoming wedding. I ended up with some cute things for her bachelorette party. In the process, I met a really fabulous woman who gave me all kinds of contacts for my business.
TODAY:
I had church today. I actually had to teach in RS- a lesson about the atonement. I get really nervous in there. I feel like I just ramble my way through the lesson. I am grateful that the spirit was there though. Several people were crying and I had a few thank me for my words. I shared my favorite song about the Savior- "His Hands". It was really moving.
Exercise- I did another extended workout this evening- 60 minutes. I was mostly on the treadmill- 1 1/2 miles, but I also did 10 min cycling and 40 reps on the bowflex (arms).
FOOD:
Total Calories: 1370
Breakfast: 2 eggos with butter
Lunch: Caesar Salad WENDY'S & buttered bread
Snack: mini dill pickle, 2 pieces pepperoni, 3 carrot chips
Dinner: 1 serving low cal crispy pizza
Snack: Skim Milk & 100 cal snack pack
HOW DO I FEEL?
Well, this morning I woke up to find that my dear sweet husband never came to bed last night. I walked downstairs to find the kitchen, office, stairway, entry, utility, and front room SPOTLESS! He stayed up all night cleaning to surprise me! It was AWESOME!!!! That definitely started my day out right.
As my day went on- it continued to be wonderful. I had lots of energy- I got everything ready for this week- lunches, clothes, called our tenants, etc. It was a great day. Church was wonderful, Home was wonderful. LIFE IS WONDERFUL!
INSPIRATIONAL THOUGHT FOR THE DAY:
"Fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish your opponent would crack you one on the jaw and put you to sleep, fight one more round – remembering that the man who always fights one more round is never whipped." -James Corbett
*** These words remind me of my sweetheart's encouragement to me. As I was working out tonight, about 45 minutes into it- I said " I can't do another minute- my legs are jello". To which he responded-" You can do it- keep it up... Fifteen more minutes..." He is always helping me keep my eye on the prize.***
YESTERDAY:
I did one extended workout that took my breath away. 65 minutes of hardcore running, stairstepping, weight training, and cycling. I drank 3 bottles of water just during my workout! Zane was cheering me on all the way. He has been awesome- a real motivator for me.
FOOD:
Total Calories: 1350
Breakfast: 3/4 cup cheerios, 1/2 cup skim milk
Lunch: 6 count nuggets, small fry
Dinner: Chicken, rice, broccoli
HOW I FELT:
Yesterday was an average day. I was really sore from the previous week's workouts. I felt tired for most of the day. Once I did my workout- I felt pumped and ready to take on the world again. I went shopping for more wedding stuff for my little sis's upcoming wedding. I ended up with some cute things for her bachelorette party. In the process, I met a really fabulous woman who gave me all kinds of contacts for my business.
TODAY:
I had church today. I actually had to teach in RS- a lesson about the atonement. I get really nervous in there. I feel like I just ramble my way through the lesson. I am grateful that the spirit was there though. Several people were crying and I had a few thank me for my words. I shared my favorite song about the Savior- "His Hands". It was really moving.
Exercise- I did another extended workout this evening- 60 minutes. I was mostly on the treadmill- 1 1/2 miles, but I also did 10 min cycling and 40 reps on the bowflex (arms).
FOOD:
Total Calories: 1370
Breakfast: 2 eggos with butter
Lunch: Caesar Salad WENDY'S & buttered bread
Snack: mini dill pickle, 2 pieces pepperoni, 3 carrot chips
Dinner: 1 serving low cal crispy pizza
Snack: Skim Milk & 100 cal snack pack
HOW DO I FEEL?
Well, this morning I woke up to find that my dear sweet husband never came to bed last night. I walked downstairs to find the kitchen, office, stairway, entry, utility, and front room SPOTLESS! He stayed up all night cleaning to surprise me! It was AWESOME!!!! That definitely started my day out right.
As my day went on- it continued to be wonderful. I had lots of energy- I got everything ready for this week- lunches, clothes, called our tenants, etc. It was a great day. Church was wonderful, Home was wonderful. LIFE IS WONDERFUL!
INSPIRATIONAL THOUGHT FOR THE DAY:
"Fight one more round. When your arms are so tired that you can hardly lift your hands to come on guard, fight one more round. When your nose is bleeding and your eyes are black and you are so tired that you wish your opponent would crack you one on the jaw and put you to sleep, fight one more round – remembering that the man who always fights one more round is never whipped." -James Corbett
*** These words remind me of my sweetheart's encouragement to me. As I was working out tonight, about 45 minutes into it- I said " I can't do another minute- my legs are jello". To which he responded-" You can do it- keep it up... Fifteen more minutes..." He is always helping me keep my eye on the prize.***
Saturday, February 9, 2008
Day Eight- Biggest Loser
I can't believe I forgot to write yesterday. It was such a BIG DAY! Yesterday was our first weigh in since we started all of this- Drumroll please...........
I LOST 6 POUNDS IN ONE WEEK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
YESTERDAY:
I worked out in the morning running on the treadmill. I didn't get in a second workout b/c I went to celebrate with a friend.
FOOD:
Total Calories: 1496
Breakfast: 100 cal snack pack
Lunch: Caesar Side Salad from Wendy's
Snack: Small avocado & 15 chips
Dinner: Low cal lasagna and garlic toast
Snack: 100 cal snack pack & 10 oz choc skim milk
HOW DID I FEEL (YESTERDAY):
AMAZING!!!! All of my hardwork is paying off bigtime!
INSPIRATIONAL QUOTE FOR THE DAY:
"It's easier to go down a hill than up it but the view is much better at the top. "
-Henry Ward Beecher
To quote one of my favorite songs: "I know every mile will be worth my while..."
(from "I Can Go the Distance")
I LOST 6 POUNDS IN ONE WEEK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
YESTERDAY:
I worked out in the morning running on the treadmill. I didn't get in a second workout b/c I went to celebrate with a friend.
FOOD:
Total Calories: 1496
Breakfast: 100 cal snack pack
Lunch: Caesar Side Salad from Wendy's
Snack: Small avocado & 15 chips
Dinner: Low cal lasagna and garlic toast
Snack: 100 cal snack pack & 10 oz choc skim milk
HOW DID I FEEL (YESTERDAY):
AMAZING!!!! All of my hardwork is paying off bigtime!
INSPIRATIONAL QUOTE FOR THE DAY:
"It's easier to go down a hill than up it but the view is much better at the top. "
-Henry Ward Beecher
To quote one of my favorite songs: "I know every mile will be worth my while..."
(from "I Can Go the Distance")
Thursday, February 7, 2008
Day Seven- Biggest Loser
WOOHOO!!!!! I MADE IT A WHOLE WEEK!!!!!!! (jumping for JOY!)
I can't believe it has been a whole week. So much has changed for me in such a short time. I feel incredible!
TODAY:
I woke up bright and early once again and headed downstairs to our home gym. I ran 1/4 mile on the treadmill. This evening- I got super pumped up and did something I haven't done since I was in highschool. I sprinted and entire mile!!! I can't believe I did a whole mile without having an asthma attack! Then- still feeling pumped, I speed walked another 1/2 mile. WOW! What energy I am finding within myself. It is amazing!
FOOD:
Total Calories:1395
Breakfast: 3/4 cup cheerios & 1/2 cup skim milk
Lunch: 1 cup homemade beef stew
Snack: 2 cups popcorn
Dinner: Fajita salad, and one tortilla
I drank SIX bottles of water today! (I will probably be up all night..)
HOW DO I FEEL:
LIKE A CHAMP! Tomorrow is weigh-in- and I have decided, that no matter what the scale shows- I am extremely proud of myself. I have totally changed my lifestyle in one week and I have stuck with it. I feel and look healthier. I can't wait to wake up in the mornings to work out- it starts out my day so awesome. My students have been cheering me on- they love my water bottle necklace. They are always asking- how many waters have you had so far today? I have one little girl that used to really get on me about drinking cokes all of the time. She tells me everyday how proud she is of me. It's so cute how they are involved. LIFE IS GOOD.
INSPIRATIONAL QUOTE FOR THE DAY:
"What lies behind us and what lies before us are tiny matters compared to what lies within us"
I am finding ,through this remarkable journey- how true that is. I am finally seeing the greatness that lies within me...
I can't believe it has been a whole week. So much has changed for me in such a short time. I feel incredible!
TODAY:
I woke up bright and early once again and headed downstairs to our home gym. I ran 1/4 mile on the treadmill. This evening- I got super pumped up and did something I haven't done since I was in highschool. I sprinted and entire mile!!! I can't believe I did a whole mile without having an asthma attack! Then- still feeling pumped, I speed walked another 1/2 mile. WOW! What energy I am finding within myself. It is amazing!
FOOD:
Total Calories:1395
Breakfast: 3/4 cup cheerios & 1/2 cup skim milk
Lunch: 1 cup homemade beef stew
Snack: 2 cups popcorn
Dinner: Fajita salad, and one tortilla
I drank SIX bottles of water today! (I will probably be up all night..)
HOW DO I FEEL:
LIKE A CHAMP! Tomorrow is weigh-in- and I have decided, that no matter what the scale shows- I am extremely proud of myself. I have totally changed my lifestyle in one week and I have stuck with it. I feel and look healthier. I can't wait to wake up in the mornings to work out- it starts out my day so awesome. My students have been cheering me on- they love my water bottle necklace. They are always asking- how many waters have you had so far today? I have one little girl that used to really get on me about drinking cokes all of the time. She tells me everyday how proud she is of me. It's so cute how they are involved. LIFE IS GOOD.
INSPIRATIONAL QUOTE FOR THE DAY:
"What lies behind us and what lies before us are tiny matters compared to what lies within us"
I am finding ,through this remarkable journey- how true that is. I am finally seeing the greatness that lies within me...
Wednesday, February 6, 2008
Day Six- Biggest Loser
Today was difficult.
I snuck into the nurse's office at work and weighed myself. I expected with all of the hard work I have been doing to see a real difference- like 4 or even 5 lbs. No such luck. I was completely bummed and surprised when only 1 lb difference showed on the scale. How is that even possible? I have been working my butt off- and I have cut out so many calories. All I can say is I hope my husband is right. Zane reminded me that on the show Biggest Loser, there was a guy who actually gained three pounds, and then the very next week lost 13 pounds. He was doing the exact same thing- it just took him a little longer for his body to start losing. I am glad I didn't gain- but I hope that rings true for me too. I hope next week will have amazing results. However- there is still one day left before Friday's weigh in so I will use this as my motivation to kick it up a notch before then.
TODAY:
I woke up extra early and worked out- I double timed it and went twice as far! I was completely out of breath- but it felt great! Tonight- after I finish writing this I will do my second workout. No third workout today- I was too busy working on getting invitations for my sister's bridal shower out.
FOOD:
Total calories: 1396
Breakfast: 3/4 cup Cheerios 1/2 cup Skim Milk
Snack: 1/8 cup pistachios
lunch: Jr. bacon burger from Wendy's (310 cal)
snack: small avocado (116)
dinner: 1 1/2 cup homemade beef stew
snack: 8 oz. choc. skim milk
**I also drank 64 oz of water today.
HOW DO I FEEL?
This evening, the disappointment has worn off. I am really proud of myself for doing this for 6 straight days. I am noticing with each day that passes, it gets easier to eat less and I don't miss soda. The morning workouts I really look forward to and spring out of bed for. The only thing I am having trouble with is the after work workouts. Those still require major will power- just b/c I am pooped after work. But- all is well, and I will keep doing it.
INSPIRATIONAL QUOTE FOR THE DAY:
"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible." - Richard Devos
*** I have the will, I will keep the faith. It is possible- I see success in my future!***
I snuck into the nurse's office at work and weighed myself. I expected with all of the hard work I have been doing to see a real difference- like 4 or even 5 lbs. No such luck. I was completely bummed and surprised when only 1 lb difference showed on the scale. How is that even possible? I have been working my butt off- and I have cut out so many calories. All I can say is I hope my husband is right. Zane reminded me that on the show Biggest Loser, there was a guy who actually gained three pounds, and then the very next week lost 13 pounds. He was doing the exact same thing- it just took him a little longer for his body to start losing. I am glad I didn't gain- but I hope that rings true for me too. I hope next week will have amazing results. However- there is still one day left before Friday's weigh in so I will use this as my motivation to kick it up a notch before then.
TODAY:
I woke up extra early and worked out- I double timed it and went twice as far! I was completely out of breath- but it felt great! Tonight- after I finish writing this I will do my second workout. No third workout today- I was too busy working on getting invitations for my sister's bridal shower out.
FOOD:
Total calories: 1396
Breakfast: 3/4 cup Cheerios 1/2 cup Skim Milk
Snack: 1/8 cup pistachios
lunch: Jr. bacon burger from Wendy's (310 cal)
snack: small avocado (116)
dinner: 1 1/2 cup homemade beef stew
snack: 8 oz. choc. skim milk
**I also drank 64 oz of water today.
HOW DO I FEEL?
This evening, the disappointment has worn off. I am really proud of myself for doing this for 6 straight days. I am noticing with each day that passes, it gets easier to eat less and I don't miss soda. The morning workouts I really look forward to and spring out of bed for. The only thing I am having trouble with is the after work workouts. Those still require major will power- just b/c I am pooped after work. But- all is well, and I will keep doing it.
INSPIRATIONAL QUOTE FOR THE DAY:
"The only thing that stands between a man and what he wants from life is often merely the will to try it and faith to believe it is possible." - Richard Devos
*** I have the will, I will keep the faith. It is possible- I see success in my future!***
Tuesday, February 5, 2008
Day Five- Biggest Loser
Well, today is day 5! I am SOOOO happy! I can't believe I have made it 5 days without soda and without cheating on my diet or skipping working out. I have stayed true to my commitment and it feels GREAT!
TODAY:
I woke up at 6:15am. I did 15 minutes on the treadmill. After work we had a meeting with our financial planner. When we got home, I was feeling really tired- and I still needed to cook dinner, eat, and work on bridal shower stuff for my sister. I didn't think I would get my second workout in- but all of the sudden I just got and extra wave of energy and I did another 30 minutes on the treadmill. I plan on doing another 15 on weights when I finish this entry.
FOOD:
Total Calories Today: 1540 (Not bad!)
Breakfast: 3/4 cup Cheerios w/ Skim milk &WATER
Snack: 1/8 cup pistachios & WATER
Lunch: 12 count chicken from Chick-fil-a
Snack: 100 cal Snack Pack
Dinner: Rice, Green beans, whole wheat bread with a tad of butter & WATER
Snack: Choc. skim milk
HOW DO I FEEL?:
BEAUTIFUL! I got so many compliments today. Lots of people at work asked if I had lost weight. Some said I was really getting skinny. Others told me- they could tell in my face that I had lost. I am excited. I don't know how much I've lost b/c we don't weigh until Friday, but I am psyched. I feel good, confidant. My clothes are more comfortable on me. This is awesome.
INSPIRATIONAL QUOTE FOR THE DAY:
"You must begin to think of yourself as becoming the person you want to be. "- David Viscott
TODAY:
I woke up at 6:15am. I did 15 minutes on the treadmill. After work we had a meeting with our financial planner. When we got home, I was feeling really tired- and I still needed to cook dinner, eat, and work on bridal shower stuff for my sister. I didn't think I would get my second workout in- but all of the sudden I just got and extra wave of energy and I did another 30 minutes on the treadmill. I plan on doing another 15 on weights when I finish this entry.
FOOD:
Total Calories Today: 1540 (Not bad!)
Breakfast: 3/4 cup Cheerios w/ Skim milk &WATER
Snack: 1/8 cup pistachios & WATER
Lunch: 12 count chicken from Chick-fil-a
Snack: 100 cal Snack Pack
Dinner: Rice, Green beans, whole wheat bread with a tad of butter & WATER
Snack: Choc. skim milk
HOW DO I FEEL?:
BEAUTIFUL! I got so many compliments today. Lots of people at work asked if I had lost weight. Some said I was really getting skinny. Others told me- they could tell in my face that I had lost. I am excited. I don't know how much I've lost b/c we don't weigh until Friday, but I am psyched. I feel good, confidant. My clothes are more comfortable on me. This is awesome.
INSPIRATIONAL QUOTE FOR THE DAY:
"You must begin to think of yourself as becoming the person you want to be. "- David Viscott
*** I am young, healthy, and beautiful (inside & out)!***
Monday, February 4, 2008
Day Four- Biggest Loser
Well, 4 days "clean & sober" (HA!) That's what it feels like anyways. 4 days without soda pop! Today was tough. Migraines for most of the day. It helps that my mom and my team are both keeping me motivated. Zane (my hubby) has been awesome and completely supportive and complimentary. I couldn't do it without him.
TODAY:
I woke up at 5:45 am and got busy on the treadmill- sprinting a "lap" + some.
This evening, Zane convinced me to work through the pain (migraine) and I did another 20 minutes on the treadmill (slower than usual- but I did it.) I will do some abs before bedtime.
FOOD:
Total Calories Today: 1570 (Not bad!)
Breakfast: 3/4 cup Cheerios w/ Skim milk & Cho. Skim Milk & WATER
Snack: 1/8 cup pistachios & WATER
Lunch: Romaine Lettuce w/ carrots and 20 cal viniagrette dressing
Snack: 100 cal snack pack
Dinner: (*splurged a little) Black Eyed Pea Broccoli Soup & Whole Wheat Rolls & WATER
Snack: 100 cal snack pack & skim milk
HOW DO I FEEL?:
MY HEAD HURTS!!!!!!!! This no caffiene thing is really hurting- but I know it will all be worth it. Other than my head hurting- My body feels great. My clothes seem to fit a little loser (although- that might be wishful thinking.) My students laughed at me today b/c I made a water bottle holder that I wear around my neck. They call it my "water necklace". Hey- it gets me drinking water- whatever works! I have been feeling good emotionally. I am trying to be super positive and be a light for my co-workers. I am trying to spread happiness and positivity to everyone in the contest. It keeps me in good spirits knowing that I am helping to lift other's spirits.
INSPIRATIONAL QUOTE FOR THE DAY:
"The most powerful weapon on earth is the human soul on fire." -Ferdinand Foch
TODAY:
I woke up at 5:45 am and got busy on the treadmill- sprinting a "lap" + some.
This evening, Zane convinced me to work through the pain (migraine) and I did another 20 minutes on the treadmill (slower than usual- but I did it.) I will do some abs before bedtime.
FOOD:
Total Calories Today: 1570 (Not bad!)
Breakfast: 3/4 cup Cheerios w/ Skim milk & Cho. Skim Milk & WATER
Snack: 1/8 cup pistachios & WATER
Lunch: Romaine Lettuce w/ carrots and 20 cal viniagrette dressing
Snack: 100 cal snack pack
Dinner: (*splurged a little) Black Eyed Pea Broccoli Soup & Whole Wheat Rolls & WATER
Snack: 100 cal snack pack & skim milk
HOW DO I FEEL?:
MY HEAD HURTS!!!!!!!! This no caffiene thing is really hurting- but I know it will all be worth it. Other than my head hurting- My body feels great. My clothes seem to fit a little loser (although- that might be wishful thinking.) My students laughed at me today b/c I made a water bottle holder that I wear around my neck. They call it my "water necklace". Hey- it gets me drinking water- whatever works! I have been feeling good emotionally. I am trying to be super positive and be a light for my co-workers. I am trying to spread happiness and positivity to everyone in the contest. It keeps me in good spirits knowing that I am helping to lift other's spirits.
INSPIRATIONAL QUOTE FOR THE DAY:
"The most powerful weapon on earth is the human soul on fire." -Ferdinand Foch
*** Watch out world,... My SOUL is on FIRE!***
Sunday, February 3, 2008
Day Three- Biggest Loser
WOOHOO! GO GIANTS!!!!!!
Well, today was a GREAT day! The Giants won..and I actually didn't have a single soda craving today! We went over to our friends the Barnes' house for a superbowl celebration- and I stayed on track! I brought my own dip with less calories, and I brought my water bottles with me. I ate the raw veggies and had a baked chicken finger- but I stayed true to my diet. Today's total calories are 1440. (NOT BAD!)
TODAY:
I did a morning workout for my abs- CRUNCHES.
During the 4th quarter of the superbowl, I pulled myself away (and my poor husband) from the party and we came home so I could workout. I did 50 reps on the bowflex (various arm exercises) and I ran for 10 minutes on the treadmill.
FOOD:
Breakfast: Cheerios 3/4 cup w/ 1/2 cup Skim Milk
Snack: 8 oz Skim Milk & Snack Pack (100 cal)
Lunch: Salad with 3 oz lean sliced steak and 20 sprays (1cal each) viniagrette & 1 slice whole grain bread with tad of butter, WATER
Snack: 2 cups popcorn, WATER
Dinner: 2 Baked Chicken Fingers, raw veggies w/ dip, WATER
Snack: 8 oz Choc. Skim Milk
HOW DO I FEEL?:
MUCH BETTER TODAY! Yesterday was awful- today was wonderful. I was really tired this morning from having the headache last night, but other than that I felt great. No soda cravings is HUGE! Even watching all of my friends drinking pop and seeing the commercials for Coke- and STILL NO CRAVINGS!
INSPIRATIONAL QUOTE FOR THE DAY:
"Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find that you have crossed the mountain."
**A Superbowl party could have been a pebble for me- but I didn't stumble.
I am still on the path.
Day Two- Biggest Loser
Well, I didn't get to update my blog last night- so this is catchup for yesterday.
Yesterday-
I did even better than day one with my food choices. Once again, I didn't have any soda. I was more concious of the calories I was consuming- and I ended up with only 1255 calories for the day! I woke up and did 1/4 mile on the treadmill on the steepest incline- full sprint on the Fat Burner 1 Program.
FOOD
Breakfast- 3/4 cup Cheerios & 1/2 cup Skim Milk (150 cal)
Lunch- Deli Roast Beef Sandwich with fat free mayo & 16.9 oz water (460 cal)
Snack- 1/8 cup Pistachios (100 cal) & 16.9 oz water
Dinner- 8 count Chick-fil-A nuggets (+1 extra rouge nugget) (300 cal)
Snack- 12 oz Choc. Skim Milk (275 cal)
HOW DID I FEEL
The day started out great. I had so much energy after my morning workout-
I decided to paint our guest bathroom.
By about 1:30pm, the day became really difficult. My blood sugar dropped and with the absence of the caffiene I am used to I ended up with a MAJOR migraine (the most intense I have ever had). I even had a small fainting spell in the evening- hence I didn't do my extended workout & I had the chocolate milk to up my blood sugar. The Migraine lasted about 9 hours... (OUCH!) Finally I got some relief around 10:30 pm last night.
I am really proud of myself. In the intensity and pain of the migraine- the easy thing to do would have been to break down and have a coke (something I always did in the past to help with the migraine.) But, I stayed strong. I am now 2 days without SODA... That is HUGE for me. I honestly don't know that I have ever gone that long without a Coke since I was a child.
This will power that I have found within myself has me feeling amazing. Today we are going to a friend's for the Superbowl...
I know- Bad timing for starting a diet-right?!
I have already made myself a salad to take and fat free low calorie dip for the veggie tray they will have. I will update my calorie intake tonight.
QUOTE OF THE DAY (Yesterday):
"The height of your accomplishments will equal the depth of your convictions."
-William F. Scolavino
*My convictions run deep- so I am looking forward to huge accomplishments!
Friday, February 1, 2008
Biggest Loser
Well, today is the first day of the rest of my life. I am competing at work in a Biggest Loser competition. We are weighing in every Friday, the team with the most weight % lost at the end of 6 weeks wins. What do we win? CASH. (Quite the motivation)
I am super excited. For me, this is more than a competition- it is a chance to make a lifestyle change- something I have been wanting to do for a LONG time. I plan to update my blog daily with my progress, feelings, and triumps.
TODAY:
I woke up bright and early this morning and ran 1/4 mile full sprint- then got ready & went to work. After work, I ran 3/4 Mile and then walked 1/4 mile. I did 50 reps on my bowflex for my arms, 5 minutes of major cycling, and 2 minutes on the stair stepper (by then I was pooped.)
FOOD TODAY:
Breakfast- 3/4 cup cheerios w/ 1/2 cup skim milk
snack- 1/8 cup pistachios, 16.9 oz water
lunch- 2 cups romain lettuce, 3 oz. thinly sliced lean steak, 1 small avocado, 20 calories of italian vinaigrette (spray on) dressing, 16.9 oz water
snack- 1/8 cup pistachios, 16.9 oz water
dinner- small potato with fat free sour cream & chives, salad with parmesan and 120 calorie caesar dressing, 8 oz skim milk
HOW DO I FEEL:
AMAZING! (to sum it up in one word.) Who knew I could have this much energy? Who knew I would look forward to working out so much? I have given up soda completely - and I am happy. I didn't think that was possible. I feel so good about myself and my commitment to this. I can't wait to be a slimmer healthier me!
Inspirational Quote of the Day:
"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Horace Lorimer
I am super excited. For me, this is more than a competition- it is a chance to make a lifestyle change- something I have been wanting to do for a LONG time. I plan to update my blog daily with my progress, feelings, and triumps.
TODAY:
I woke up bright and early this morning and ran 1/4 mile full sprint- then got ready & went to work. After work, I ran 3/4 Mile and then walked 1/4 mile. I did 50 reps on my bowflex for my arms, 5 minutes of major cycling, and 2 minutes on the stair stepper (by then I was pooped.)
FOOD TODAY:
Breakfast- 3/4 cup cheerios w/ 1/2 cup skim milk
snack- 1/8 cup pistachios, 16.9 oz water
lunch- 2 cups romain lettuce, 3 oz. thinly sliced lean steak, 1 small avocado, 20 calories of italian vinaigrette (spray on) dressing, 16.9 oz water
snack- 1/8 cup pistachios, 16.9 oz water
dinner- small potato with fat free sour cream & chives, salad with parmesan and 120 calorie caesar dressing, 8 oz skim milk
HOW DO I FEEL:
AMAZING! (to sum it up in one word.) Who knew I could have this much energy? Who knew I would look forward to working out so much? I have given up soda completely - and I am happy. I didn't think that was possible. I feel so good about myself and my commitment to this. I can't wait to be a slimmer healthier me!
Inspirational Quote of the Day:
"You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George Horace Lorimer
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